A Bit About Me
As a beacon for women searching for the answer to self-love, empowerment and physical wellness, I am here to motivate and uplift women into their highest selves. I take pride in being a motivational wellness guide who is not afraid to step outside of the box in order to bring women towards standing in the aura of their authentic selves. I am a certified Level 2 ASA! Fitness instructor, certified in stretch and flexibility instruction, and certified in S.T.E.A.M. The classes in Femme Forte' DAF are designed to activate the feminine principles of flexibility, mobility and self-awareness. My aim is to transform your body physically, mentally and spiritually, raise self-esteem and confidence, and to promote self-love. The tools offered in Femme Forte' DAF will activate your feminine energy flow and get you into full alignment with the Universe.
Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness is a low-impact, high-intensity evolution infusing the latest and most classic African dance movements with innovative exercise. Movements are designed to enhance cardiorespiratory capacity, dynamic strength, functional strength and provide a life-changing total body endurance experience!
Femme Flex is a stretching class designed to increase range of motion and improve joint mobility and muscular function. Flexibility training is a great way to reduce tension in your muscles, enhance athleticism, and improve function in everyday activities. Taking class regularly can result in improvement in overall performance and injury prevention. The routines in Femme Flex are helpful for releasing tension, refreshing your body and improving your posture. Class concludes with a moment of self-reflection and adoration.
Chakra Clearing through S.T.E.A.M
S.T.E.A.M. stands for Soul Transforming Energy and Movement. The foundation and essence of S.T.E.A.M. is channeling light through dance, drumming, visualization, mantras, mudras and intuitive guidance to connect to Earth, Source Energy and All of the Light Forces That Be while clearing and activating chakras simultaneously and seamlessly.
What People Are Saying
DON'T MISS OUT!!! I recently finished the ASA! Fitness Class Series with Dianne. It was fun and educational...a great way to level up on your health. The class accommodates all fitness levels and elevates the mind, body and spirit. You will love it. ASA OOOOOO!!
Today I virtually attended Dianne Adkins-Forte's ASA! in the Park with Dianne class. First of all I was soaking wet!! I burned calories and awakened muscle groups I thought had left the building. The particular type of dance is something I've always been interested in learning more about. However Dianne's nuggets of wisdom about the origin and intention of each move made it all the more meaningful and that much more fun to do.
The ASA! moves focused on stubborn areas of my body I've been complaining about. I run a lot but this workout was comparable to a Pilates + Yoga (PIYO) routine I've done in the past which combines strength training and cardio. Her class is like PIYO on steroids because of her uniquely positive energy. Her energy is AMAZING. I'm still exhausted and I simply cannot wait for the next class. Kudos to you Dianne and thanks for sharing your gifts with us. 😊
I just took an ASA! Fitness class with @femmeforte_daf I'm DONE!! Great workout. You can do it!! Work WORK SWEAT!!
I took Dianne's S.T.E.A.M class this past Saturday. Dianne is an excellent teacher. I appreciate the layman like manner in which Dianne explained the seven Chakra colors and their meanings. I'm looking forward to taking more Chakra classes with Dianne.
For questions about group or corporate bookings, contact me at email@example.com