A Bit About Me
As a beacon for women searching for the answer to self-love, empowerment and physical wellness, I am here to motivate, inspire and uplift women into their highest selves. I take pride in being a motivational wellness guide who is not afraid to step outside of the box in order to bring women towards standing in the aura of their authentic selves. I am a certified Level 2 ASA! Fitness instructor, certified in stretch and flexibility instruction, certified in S.T.E.A.M. and a Tarot Expert. The classes offered in Femme Forte' DAF are designed to activate the feminine principles of flexibility, mobility and self-awareness. My aim is to transform your body physically, mentally, emotionally and spiritually, raise self-esteem and confidence, and to promote self-love. The tools offered in Femme Forte' DAF will activate your feminine energy flow and get you into full alignment with the Universe.
My Classes
ASA! Fitness
Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness is a low-impact, high-intensity evolution infusing the latest and most classic African dance movements with innovative exercise. Movements are designed to enhance cardiorespiratory capacity, dynamic strength, functional strength and provide a life-changing total body endurance experience!
Flexibility Training
Femme Flex is a stretching class designed to increase range of motion and improve joint mobility and muscular function. Flexibility training is a great way to reduce tension in your muscles, enhance athleticism, and improve function in everyday activities. Taking class regularly can result in improvement in overall performance and injury prevention. The routines in Femme Flex are helpful for releasing tension, refreshing your body and improving your posture. Class concludes with a moment of self-reflection and adoration.
Chakra Clearing through S.T.E.A.M
S.T.E.A.M. stands for Soul Transforming Energy and Movement. The foundation and essence of S.T.E.A.M. is channeling light through dance, drumming, visualization, mantras, mudras and intuitive guidance to connect to Earth, Source Energy and All of the Light Forces That Be while clearing and activating chakras simultaneously and seamlessly.
Intuitive Guidance
The intuitive guidance portion of S.T.E.A.M. offers clients a way to discover and understand how our energy and vibrations of light energy all around us can contribute to the experiences we attract into our lives. We are all intuitive. In our sessions, I connect with the client's energy, interpret the mesages I'm receiving, bring clarity and help guide clients through their present circumstances. What makes my intuitive sessions different is they offer advice at the end of each session. You will always have an enlightening experience that sheds light on the energy around you and offers solutions to shift your vibration to match what you want to manifest. Book a session today!
Client Reviews
What People Are Saying
DON'T MISS OUT!!! I recently finished the ASA! Fitness Class Series with Dianne. It was fun and educational...a great way to level up on your health. The class accommodates all fitness levels and elevates the mind, body and spirit. You will love it. ASA OOOOOO!!
Tamika F.
Tamika F.
Today I virtually attended Dianne Adkins-Forte's ASA! in the Park with Dianne class. First of all I was soaking wet!! I burned calories and awakened muscle groups I thought had left the building. The particular type of dance is something I've always been interested in learning more about. However Dianne's nuggets of wisdom about the origin and intention of each move made it all the more meaningful and that much more fun to do.
The ASA! moves focused on stubborn areas of my body I've been complaining about. I run a lot but this workout was comparable to a Pilates + Yoga (PIYO) routine I've done in the past which combines strength training and cardio. Her class is like PIYO on steroids because of her uniquely positive energy. Her energy is AMAZING. I'm still exhausted and I simply cannot wait for the next class. Kudos to you Dianne and thanks for sharing your gifts with us. 😊
Tawanna M.
Tawanna M.
I just took an ASA! Fitness class with @femmeforte_daf I'm DONE!! Great workout. You can do it!! Work WORK SWEAT!!
Veta W.
Veta W.
I took Dianne's S.T.E.A.M class this past Saturday. Dianne is an excellent teacher. I appreciate the layman like manner in which Dianne explained the seven Chakra colors and their meanings. I'm looking forward to taking more Chakra classes with Dianne.
Thanks Dianne!
Barbara D.
Barbara D.
I had a life changing experience in January, 2021. This traumatic experience changed how I viewed my life and those close to me. At times I felt lost, exhausted and defeated. One of the chambers in my heart no longer existed.
My heart, mind, body and soul needed nourishment. Participating in Femme Forte’ DAF Chakra Clearing Through S.T.E.A.M. classes introduced me to the mental and emotional healing I was searching for; with purpose to move forward each day.
Dianne is an exceptional instructor. Her radiance and joyful attitude make each class enjoyable. She creates a safe space to understand spiritual healing with her extensive knowledge of each chakra discipline, dance interactions and personal testimonies. I absolutely love story time!
I am still a work in progress. However, Chakra therapy with Dianne is a guide to inner peace and has helped balance my thoughts and physical being. It has given me insight to embrace, love, light and happiness.
I encourage all to experience this journey with Femme Forte!
R. Jules
R. Jules
Contact me
For questions about group or corporate bookings, contact me at femmeforte.daf@gmail.com
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